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It has been formulated to help sculpt and work your whole body, strengthening your core and empowering the mind. Taisoken Sword fitness training is Cardiovascular and is suited to all levels of fitness. Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 35 years together with other traditional martial arts. Taisoken classes take place on most Sunday mornings and some Friday evenings from they are for ladies only.
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Women only gym: sports coaching, personal training & exercise classes for ladies only
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